I caught a cold, aka my version of the plague after my trip to PA. I find it interesting that whenever I am sick is when I want to work out which of course is not wise so I pin an incredible amount of motivational pins. My training plan for when I get better is to:
Wednesday: Yoga for 30 minutes
Thursday: Walk 2 miles
Friday: Yoga for 30 minutes
Saturday: Ellipctical: 45 minutes
Sunday: Run 6 miles
I am excited to add more yoga into my training because of the wonderful benefits... :)
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